Tofu is made from soybeans. It is a simple food that can be used in a great variety of recipes while remaining inexpensive, nourishing and nutritious. Tofu is created by curdling soymilk so that the proteins become coagulated and then are pressed into a “cake” form. There are different methods of producing Tofu which lead to different types of Tofu (such as fermentation, which is widely considered the healthiest). Tofu is a great “meat replacement” in recipes and does very well with flavoring and “holds” taste very well when infused into dishes with a lot of seasonings.